The 47 minutes of training on the DVD will burn you between 500-600 calories, making it almost twice as effective as going to the gym for an hour. The first DVD is particularly focused on fitness and high-intensity fat burning.
#Free kickboxing workout video how to#
The instructors are very skilled and know how to motivate you to work as hard as possible, which is crucial when working out alone. There are separate DVDs for doing cardio Kickboxing if your main goal is to get fit and lose weight, and for Kickboxing techniques if your main goal is to learn Kickboxing and get better in the martial art itself. We chose to put the EFLT Kickboxing Workout and Instructional Kickbox Muay Thai Training DVD system on the list because it’s structured pretty well, which allows you to focus on what you want to do more of. If fitness is your goal, this is one of the best DVD sets on the market.īuy on Amazon EFLT Kickboxing DVDs Workout and Instructional Kickbox Muay Thai Training Ultimately, even if you find yourself wanting to progress more in Kickboxing technique, this is a great way to get the hang of the basics and get an incredible workout on the way. The drills in the workout videos include suicides (cardio exercise), throwing basic punches with high speed, push-ups, round kicks, knee strikes, and much more.
You will need some equipment, though, as some drills include rope skipping, weight lifting, etc. It will get you acquainted with the basic moves used in the exercises, helping you perform better when completing the DVDs.
The first workout adds upper body exercise, the second focuses on the lower body, and the third works hard on your abdominals.Īlso, there’s a tutorial video you should watch before beginning with the workouts, especially if you never tried Kickboxing before. All the activities include high-paced cardio training. This DVD set is divided into three workouts lasting 20 minutes each, focusing on different body parts to go along with cardio training. If your goal is to learn the basics, get incredibly fit and get your heart pumping like crazy, this is the way to do it. Unlike the previous system on our list, the Jillian Michaels Kickbox FastFix set is more based on fitness and cardio than it is on the Kickboxing techniques themselves. You can go at your own pace, work on the basics first and gradually build on your skills as you progress to the higher volumes.īuy on Amazon Jillian Michaels Kickbox FastFix You’ll need a partner for some drills, but if you cannot find somebody to help you out, you can just skip those drills and focus on individual training.īecause the program is so layered, there are no worries about it getting too hard. The program is divided into volumes from 1 to 8 to pace yourself however you like and track your progress effortlessly. It teaches you how to avoid brawling and aim with every shot you throw. You’ll learn how to throw jabs, kicks, and knees with quickness and force, without sacrificing precision to achieve that. In the beginning, you’ll learn how to get into the right stance and maintain balance at all times. If you really want to learn how to fight in Kickboxing, this is absolutely the way to go. Many Kickboxing DVDs for beginners are focused more on fitness and cardio exercise, but this system is much more focused on Kickboxing and the technique itself. It’ll also help you understand how to hold a correct guard and defend from upcoming attacks, how to change stances without losing your balance, how to improve your flexibility, and how to use body momentum instead of muscle exertion to perform better. The other DVD offers a scientific analysis of Kickboxing, teaching you how proper technique works and how to put more energy and muscle behind every potential strike.
They’ll give you exact instructions on what to do and how to do it properly, maximizing efficiency, power, and flexibility. Two highly experienced instructors developed the entire program with over 50 years of teaching Kickboxing between them. It’s the one you’ll be rewatching the most, following instructions to perfect your craft.ĭon’t worry if some stuff seems too hard in the beginning. One DVD has all the incredible Kickboxing workouts, including cardio, strength, and technique drills.
That being said, you’ll have individual DVDs to learn different things. You’ll find everything you need to become good in Kickboxing, although we should note that sparring is still the only way to learn how to put your skills into practice. Grapplearts – The Precision Kickboxing Masterclass DVD set is incredible for those who want to learn everything there is to know about Kickboxing. Conclusion Grapplearts – The Precision Kickboxing Masterclass
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